Free Weight Loss and Fitness eBook

We are pleased to be able to offer our readers the chance to download a copy of the Weight Destruction eBook “Secrets for a Lean Body“. The book contains 63 pages of information on fitness techniques and nutrition that will help you to get into great shape. The book is written by fitness coach and nutritionist Mike Geary.

Download (or view in a browser) the eBook here

The book is divided into two sections:

1. Training Strategies
2. Nutrition Strategies

Training Strategies

This section looks at cardio exercise, and explain Bad Cardio vs. Good Cardio. It then goes on to explain how you should lift weights to achieve your weight loss and fitness goals by comparing Body Part Isolation with Complex Movements in Strength Training. The third chapter looks at why it is important to mix up your training to encourage your body to respond quicker, but still keep some consistency in your training.

After the initial theory of exercising, the following chapters describe which specific exercises your should do, using free weights such as barbells, dumbbells and kettlebells.

The training section finishes with 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts!

Nutrition Strategies

This part of the eBook teaches you how to eat to lose weight and build muscle. It covers essential details such as post-workout nutrition for building solid muscle, information on why you actually need healthy fats in your diet to lose weight, plus a list of essential foods that you should always keep close to hand to help your fuel your body for fat loss and muscular growth.

Download (or view in a browser) the eBook here. Once you open the eBook you can save it to your computer for easy access.