Posts Tagged ‘weight loss’

The Weight Destruction eBook

October 7th, 2009 by WDe | No Comments | Filed in Weight Destruction

In the Weight Destruction eBook you will learn:

  • How to lose weight without following a diet
  • How to turn your body into a fat burning machine
  • How to workout anywhere, any time at no financial cost
  • How to build muscle to burn fat
  • Plus much more

Free Weight Loss and Fitness eBook

secrets for a lean bodyWe are pleased to be able to offer our readers the chance to download a copy of the Weight Destruction eBook “Secrets for a Lean Body“. The book contains 63 pages of information on fitness techniques and nutrition that will help you to get into great shape. The book is written by fitness coach and nutritionist Mike Geary.

Download (or view in a browser) the eBook here

The book is divided into two sections:

  1. Training Strategies
  2. Nutrition Strategies

Training Strategies

This section looks at cardio exercise, and explain Bad Cardio vs. Good Cardio. It then goes on to explain how you should lift weights to achieve your weight loss and fitness goals by comparing Body Part Isolation with Complex Movements in Strength Training. The third chapter looks at why it is important to mix up your training to encourage your body to respond quicker, but still keep some consistency in your training.

After the initial theory of exercising, the following chapters describe which specific exercises your should do, using free weights such as barbells, dumbbells and kettlebells.

The training section finishes with 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts!

Nutrition Strategies

This part of the eBook teaches you how to eat to lose weight and build muscle. It covers essential details such as post-workout nutrition for building solid muscle, information on why you actually need healthy fats in your diet to lose weight, plus a list of essential foods that you should always keep close to hand to help your fuel your body for fat loss and muscular growth.

Download (or view in a browser) the eBook here. Once you open the eBook you can save it to your computer for easy access.

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Losing Belly Fat and Gaining Muscle

August 6th, 2010 by WDe | No Comments | Filed in Lose Belly Fat

My fitness coach suggested that I keep a training log, or better still, a blog, to chart my progress and share what I have achieved with friends and family. So I am hoping that this blog will allow me to do just that.

I have been busy losing weight and getting fit for the last 3 months now and am making solid progress (my personal trainer seems impressed, but I think that he thinks that I could do better!). So, what have I achieved so far and what have I been doing?

Since the Spring my diet has had a major overhaul. I eat hardly any bread now and no longer buy any processed meals or ready meals. Everything is simple – fruits, vegetables, meats, pulses etc. I buy a lot of tinned foods (mostly beans) and cook up stews with chicken and meat. I eat a lot of eggs (for protein).

I am exercising about 4 times a week too. Mostly weight training with some cardio. Some old leg injuries make the cardio harder, so a lot of upper body weight training. I have been set a pull up challenge, so be able to do 10 full unassisted pull ups!

Although my trainer gives me excellent guidance he has told me to use the information available over at MotleyHealth.com which provide all sorts of health, weight loss, fitness and bodybuilding information. According to Tim the most important areas are the diet section (Low GI food lists) and the workouts section (circuit training and weight training workouts). There is a great article that sets some rules on how to lose belly fat too, which pretty much confirms what Tim has told me to do. Good old Tim! I wonder if that is where he gets his info….

So what have I achieved in the last few months? Well, I have dropped 2 inches on my waist size, lost about 14 pounds and am feeling much stronger and more positive at the moment. Plus the other day I managed 2 unassisted chin ups (parallel grip). Tim was impressed, but was quick to remind me that I need to do 10 unassisted standard pull ups, which are harder! Getting there though, things to Tim.

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